Lacrosse Techniques - 
Defensive Midfielder Positioning

Being a midfielder on defense is tough.  Make it easier by improving your defensive positioning with this video.  Correct positioning and staying focused on your defensive goals will vastly improve your game play.  Most beginning players do not learn how to how to play defense correctly and as a result they do not reach their potential.  By following a few simple steps you can become a better defensive player and a bigger asset to your team.

Lacrosse Techniques - Longstick Defender Positioning

It is true that longstick or “close” defenders have better opportunities to create turnovers than shortstick defenders, but that is only true if they play fundamentally sound defense.  Learn how to improve your defensive positioning at the wing and at X in this video from Conner Schryver.