Featured videos:

Lacrosse Techniques: Longstick Defender Positioning

It is true that longstick or “close” defenders have better opportunities to create turnovers than shortstick defenders, but that is only true if they play fundamentally sound defense.  Learn how to improve your defensive positioning at the wing and at X in this video from Conner Schryver.

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QuickLax: Three Keys to the Roll Dodge

Sharpen your dodging skills in this QuickLax episode by Schryver Lacrosse. Conner Schryver reviews the three keys to a successful roll dodge.

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QuickLax: Mastering the Shooting Cradle

In this short video by Schryver Lacrosse Conner Schryver demonstrates the proper way to perform the shooting or passing cradle.  You will learn the proper hand position, rotation, and best practice method.

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Lacrosse Techniques - Offensive Midfielder Dodging

Offensive midfielder dodging is all about putting pressure on the defense.  Most new or young players don't understand that the way you approach your defender determines where you will end up on the field and whether or not you are a threat to the defense.  By taking the proper angles on your dodge you can increase your chances of beating your defender and either putting yourself in a position to score or draw a slide.  Learn how the proper angles of attack can improve your performance in this video by Schryver Lacrosse.

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Lacrosse Techniques - 
Defensive Midfielder Positioning

Being a midfielder on defense is tough.  Make it easier by improving your defensive positioning with this video.  Correct positioning and staying focused on your defensive goals will vastly improve your game play.  Most beginning players do not learn how to how to play defense correctly and as a result they do not reach their potential.  By following a few simple steps you can become a better defensive player and a bigger asset to your team.

Recommended Reading:  5 Keys to Midfielder Defense

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